Practice the Pause is a weekly mindfulness and meditation practice community.

Each session includes the following:

• A guided meditation

• A teaching or a practice to bring more mindfulness into your daily life

• Discussion and Q & A

Weekly practice sessions are offered freely and supported by dāna -participants' generosity. When signing up, you can choose to make a contribution in an amount that works for you, but it is not required. Donations are also accepted on site.

We meet at Raleigh Unrushed located at 444 South Blount St. Suite 115. Entrance is on the corner of Blount and Cabarrrus Streets. There is free street parking after 6pm and a deck across from the Lincoln Theater that offers 2 hours of free parking.