Practice the Pause is a weekly mindfulness and meditation practice community. Each session includes the following: A guided meditation A teaching or a practice to bring more mindfulness into your daily life Discussion and Q & A Weekly practice sessions are offered freely and supported by dāna -pa...

Coaching sessions include: A check in on your practice Guided meditation An in real life practice specific to your needs

Well Within is an invitation to slow down, turn your attention inward, and care for yourself. Living full lives in a fast-paced world can make it challenging to catch our breath, to notice what we need, and to tend to our own well-being. Workshop sessions combine mindfulness and meditation practi...